Welcome to Milana Fertility Health Care centre. Dr. ravindra is the best sexologist in bangalore, is aimed at helping couples improve their married life, and sexual relationships. We ensure to provide the best possible solution to our patients who discuss their sex problems or relationship on a whole. Couples can be rest assured that their identity won’t be disclosed whatsoever and hence they can ask whatever doubts they have about their sexual performance without any hesitation, shyness or awkward feeling, which might exist while discussing the same sitting before a doctor a sex expert. Best Sexologist in Bangalore Dr.Ravindra is Graduate in B.A.M.S ( Bachelor of Ayurvedic Medicine & Surgery ). He Specialised in M.S ( Sexuality & Sexual Counseling ) and has an experience of 20yrs in this field .Dr.Ravindra Practices at Milana Fertility Health Care Centre Kengeri , Bangalore . He is treating all Sexual Problems for both Male & Female and he also Conducts Couple therapy & Pre-marrietal Counseling also. Dr Ravindra uses interactive and experiential techniques along with group discussions and the most challenging cases interest him the most. Never one to admit defeat, he is a specialist when it comes to unconsummated marriages, vaginismus, painful intercourse, sexual desire disorders and intimacy disorders. He has won Pregistious awards of Medical field , The Best Excellence Doctor Award -2018 at Maharaja Agrasen Hospital Padamanabhanagar , Bangalore .He also Specialist Consultant in Sexual Medicines in different Hospital for long time .Member of Indian association for Sexology .Member of association of Sexuality Education Counselor & Therapist. Counseling with a wide range of Ayurvedic treatments . Dr.Ravindra helps to Solve your all Sexual Problems and Infertility Problems in Men and Women. Chief Physician & Director of Milana Fertility Health Care Centre Kengeri . He is a member of FICA ( USA ) , FAGE ( Manipal ), Indian Association for Sexology Chennai ( IAS ) and Council of Sex Education and Parenthood International ( CSEPI ) . Consult right now to get rid of all your Stress , resentment and hurt that you feel due to Sex related Problems and Start on a new Journey of Sexual freedom and Intimacy with Your Partner. Prior Appointment necessary for Consultation He Conducted So many Sexology Conference & also attainded National Conference in Chennai , Mysore & Bangalore .
Best sex doctor in Kengeri, Bangalore. Dr.Ravindra is Graduate in B.A.M.S ( Bachelor of Ayurvedic Medicine & Surgery ). He Specialised in M.S ( Sexuality & Sexual Counseling ) and has an experience of 20yrs in this field .Dr.Ravindra Practices at Milana Fertility Health Care Centre Kengeri , Bangalore . He is treating all Sexual Problems for both Male & Female and he also Conducts Couple therapy & Pre-marrietal Counseling also. Dr Ravindra uses interactive and experiential techniques along with group discussions and the most challenging cases interest him the most. Never one to admit defeat, he is a specialist when it comes to unconsummated marriages, vaginismus, painful intercourse, sexual desire disorders and intimacy disorders. He has won Pregistious awards of Medical field , The Best Excellence Doctor Award -2018 at Maharaja Agrasen Hospital Padamanabhanagar , Bangalore .He also Specialist Consultant in Sexual Medicines in different Hospital for long time .Member of Indian association for Sexology .Member of association of Sexuality Education Counselor & Therapist. Counseling with a wide range of Ayurvedic treatments . Dr.Ravindra helps to Solve your all Sexual Problems and Infertility Problems in Men and Women. Chief Physician & Director of Milana Fertility Health Care Centre Kengeri . He is a member of FICA ( USA ) , FAGE ( Manipal ), Indian Association for Sexology Chennai ( IAS ) and Council of Sex Education and Parenthood International ( CSEPI ) . Consult right now to get rid of all your Stress , resentment and hurt that you feel due to Sex related Problems and Start on a new Journey of Sexual freedom and Intimacy with Your Partner. Prior Appointment necessary for Consultation He Conducted So many Sexology Conference & also attainded National Conference in Chennai , Mysore & Bangalore . Popular searches: Best sexologist in Kengeri , Best sexologist in RR nagar , Best sexologist in Padmanabhanagar , Best sexologist in Mysore road , Best sexologist in Srinagar bangalore , Best sexologist in Giri nagar , Best sexologist in Banashankari , Best sexologist near Global village , Best sexologist near global village tech park , Best sexologist in Peenya , Best sexologist in Nagarbhavi , Best sexologist in Rajarajeshwari nagar , Best sexologist in kanakapura road , Best sexologist in kumaraswamy layout , Best sexologist in deepanjali nagar , Best sexologist near satellite bus stand
Best Sexologist in Rajarajeshwari nagar. Dr.Ravindra is Graduate in B.A.M.S ( Bachelor of Ayurvedic Medicine & Surgery ). He Specialised in M.S ( Sexuality & Sexual Counseling ) and has an experience of 20yrs in this field .Dr.Ravindra Practices at Milana Fertility Health Care Centre Kengeri , Bangalore . He is treating all Sexual Problems for both Male & Female and he also Conducts Couple therapy & Pre-marrietal Counseling also. Dr Ravindra uses interactive and experiential techniques along with group discussions and the most challenging cases interest him the most. Never one to admit defeat, he is a specialist when it comes to unconsummated marriages, vaginismus, painful intercourse, sexual desire disorders and intimacy disorders. He has won Pregistious awards of Medical field , The Best Excellence Doctor Award -2018 at Maharaja Agrasen Hospital Padamanabhanagar , Bangalore .He also Specialist Consultant in Sexual Medicines in different Hospital for long time .Member of Indian association for Sexology .Member of association of Sexuality Education Counselor & Therapist. Counseling with a wide range of Ayurvedic treatments . Dr.Ravindra helps to Solve your all Sexual Problems and Infertility Problems in Men and Women. Chief Physician & Director of Milana Fertility Health Care Centre Kengeri . He is a member of FICA ( USA ) , FAGE ( Manipal ), Indian Association for Sexology Chennai ( IAS ) and Council of Sex Education and Parenthood International ( CSEPI ) . Consult right now to get rid of all your Stress , resentment and hurt that you feel due to Sex related Problems and Start on a new Journey of Sexual freedom and Intimacy with Your Partner. Prior Appointment necessary for Consultation He Conducted So many Sexology Conference & also attainded National Conference in Chennai , Mysore & Bangalore . Popular searches: Best sexologist in Kengeri , Best sexologist in RR nagar , Best sexologist in Padmanabhanagar , Best sexologist in Mysore road , Best sexologist in Srinagar bangalore , Best sexologist in Giri nagar , Best sexologist in Banashankari , Best sexologist near Global village , Best sexologist near global village tech park , Best sexologist in Peenya , Best sexologist in Nagarbhavi , Best sexologist in Rajarajeshwari nagar , Best sexologist in kanakapura road , Best sexologist in kumaraswamy layout , Best sexologist in deepanjali nagar , Best sexologist near satellite bus stand
Sexologist in Kengeri. Dr.Ravindra is Graduate in B.A.M.S ( Bachelor of Ayurvedic Medicine & Surgery ). He Specialised in M.S ( Sexuality & Sexual Counseling ) and has an experience of 20yrs in this field .Dr.Ravindra Practices at Milana Fertility Health Care Centre Kengeri , Bangalore . He is treating all Sexual Problems for both Male & Female and he also Conducts Couple therapy & Pre-marrietal Counseling also. Dr Ravindra uses interactive and experiential techniques along with group discussions and the most challenging cases interest him the most. Never one to admit defeat, he is a specialist when it comes to unconsummated marriages, vaginismus, painful intercourse, sexual desire disorders and intimacy disorders. He has won Pregistious awards of Medical field , The Best Excellence Doctor Award -2018 at Maharaja Agrasen Hospital Padamanabhanagar , Bangalore .He also Specialist Consultant in Sexual Medicines in different Hospital for long time .Member of Indian association for Sexology .Member of association of Sexuality Education Counselor & Therapist. Counseling with a wide range of Ayurvedic treatments . Dr.Ravindra helps to Solve your all Sexual Problems and Infertility Problems in Men and Women. Chief Physician & Director of Milana Fertility Health Care Centre Kengeri . He is a member of FICA ( USA ) , FAGE ( Manipal ), Indian Association for Sexology Chennai ( IAS ) and Council of Sex Education and Parenthood International ( CSEPI ) . Consult right now to get rid of all your Stress , resentment and hurt that you feel due to Sex related Problems and Start on a new Journey of Sexual freedom and Intimacy with Your Partner. Prior Appointment necessary for Consultation He Conducted So many Sexology Conference & also attainded National Conference in Chennai , Mysore & Bangalore . Popular searches: Best sexologist in Kengeri , Best sexologist in RR nagar , Best sexologist in Padmanabhanagar , Best sexologist in Mysore road , Best sexologist in Srinagar bangalore , Best sexologist in Giri nagar , Best sexologist in Banashankari , Best sexologist near Global village , Best sexologist near global village tech park , Best sexologist in Peenya , Best sexologist in Nagarbhavi , Best sexologist in Rajarajeshwari nagar , Best sexologist in kanakapura road , Best sexologist in kumaraswamy layout , Best sexologist in deepanjali nagar , Best sexologist near satellite bus stand
Best Sexologist in Bangalore. Dr.Ravindra is Graduate in B.A.M.S ( Bachelor of Ayurvedic Medicine & Surgery ). He Specialised in M.S ( Sexuality & Sexual Counseling ) and has an experience of 20yrs in this field .Dr.Ravindra Practices at Milana Fertility Health Care Centre Kengeri , Bangalore . He is treating all Sexual Problems for both Male & Female and he also Conducts Couple therapy & Pre-marrietal Counseling also. Dr Ravindra uses interactive and experiential techniques along with group discussions and the most challenging cases interest him the most. Never one to admit defeat, he is a specialist when it comes to unconsummated marriages, vaginismus, painful intercourse, sexual desire disorders and intimacy disorders. He has won Pregistious awards of Medical field , The Best Excellence Doctor Award -2018 at Maharaja Agrasen Hospital Padamanabhanagar , Bangalore .He also Specialist Consultant in Sexual Medicines in different Hospital for long time .Member of Indian association for Sexology .Member of association of Sexuality Education Counselor & Therapist. Counseling with a wide range of Ayurvedic treatments . Dr.Ravindra helps to Solve your all Sexual Problems and Infertility Problems in Men and Women. Chief Physician & Director of Milana Fertility Health Care Centre Kengeri . He is a member of FICA ( USA ) , FAGE ( Manipal ), Indian Association for Sexology Chennai ( IAS ) and Council of Sex Education and Parenthood International ( CSEPI ) . Consult right now to get rid of all your Stress , resentment and hurt that you feel due to Sex related Problems and Start on a new Journey of Sexual freedom and Intimacy with Your Partner. Prior Appointment necessary for Consultation He Conducted So many Sexology Conference & also attainded National Conference in Chennai , Mysore & Bangalore . Popular searches: Best sexologist in Kengeri , Best sexologist in RR nagar , Best sexologist in Padmanabhanagar , Best sexologist in Mysore road , Best sexologist in Srinagar bangalore , Best sexologist in Giri nagar , Best sexologist in Banashankari , Best sexologist near Global village , Best sexologist near global village tech park , Best sexologist in Peenya , Best sexologist in Nagarbhavi , Best sexologist in Rajarajeshwari nagar , Best sexologist in kanakapura road , Best sexologist in kumaraswamy layout , Best sexologist in deepanjali nagar , Best sexologist near satellite bus stand
Sex problem treatment in bangalore. Physical disorders which hamper your intimate life can prove to be an embarrassment when it disrupts intimacy between you and your partner. To alleviate such problems, modern treatment processes have developed rapidly over the last couple of years in order to provide the best results and that too, within a very short period of time. However, these methods aren’t usually curative, but mostly provide symptomatic relief. Regular and constant medication is necessary in order to achieve best results. Needless to say, this is a time consuming, and resource-draining alternative when compared to Ayurvedic medicine. If you are finding it difficult to perform and last longer in bed, you might want to consider Ayurvedic remedies since they aim at attacking the very root of the problem and accelerate recovery within no time! Ayurveda recommends a number of herbs to alleviate performance problems, and improve sexual activities:- ( 1 ) Ashvagandha :- is most commonly used for problems pertaining to sexual disorders. It lowers stress levels, develops the nervous system, and enhances the overall operation of the patient’s autonomic nervous system in order to trigger better sexual performance. ( 2 ) Talmakhana :- is the herb employed for treating semen anomalies. It checks premature ejaculation, enhances circulation of blood to the genitals, and at the same time, improves the production of sperm. ( 3 ) Shatavari :-Stimulates sperm production naturally, boosting both the quantity as well as the quality of sperm found in the semen. ( 4 ) Kaunch :- looks into the problem of premature ejaculation and is ideal for patients who eject thin, watery semen. The herb increases viscosity of the semen, with the result that the lifespan of sperms increase. ( 5 ) Shilajit :- effectively corrects erectile dysfunction and improves the circulation of blood to the groin, thereby solving problems pertaining to erection. This is the most popularly used Ayurvedic remedy that enables men to last longer in bed and experience greater pleasure during intercourse. Along with the above, what is essentially remedial in this case is to maintain proper lifestyle, have a balanced diet, abstain from alcohol and drugs and exercise regularly. In addition to this, a few ‘asanas’ in Yoga, like the ‘bhujangasana’ and ‘paschimotasana’ ensure better circulation to the genital areas which in turn, help you last longer in bed! If you wish to discuss about any specific problem, you can consult an ayurvedic Best Sexologist Dr.Ravindra at Milana Fertility Health Care Centre Bangalore. Call appointment - 9448033005 8660674458 Website :- milanafertility.com Bestsexologistbangalore.com
Ayurvedic sex treatment in bangalore. A healthy intimate life is very important for a person’s physical and emotional health. Sexual issues are very common, though they are not frankly discussed, given the cultural inhibitions that we are brought up with. Both men and women have specific issues, and it is often due to a combination of physical and psychological factors. Some of the common physical factors that affect sex include normal aging, hormonal imbalances, chronic disease conditions like diabetes and heart disease, menopause, low libido, painful sex, smoking, alcohol abuse, etc. All these affect a person’s desire for sex, ability to perform, or a combination of both. Psychological factors that affect sexual life include performance anxiety, work-related stress, strains in relationship, family issues, financial issues, past sexual relationships, history of abuse, etc. Sexual issues manifest slightly differently in men and women. Reduced sexual desire, painful intercourse, lack of orgasms, and inability to be aroused are commonly seen in women. On the other hand, men suffer from erectile dysfunction, premature ejaculation, low sperm count, reduced libido, etc. One of the first step towards resolving sexual issues is to acknowledge that there is a problem and come to terms with it. In more than 50% of the cases, coming to terms with it and having a frank conversation with the partner can help solve the issue completely. Both the partners become comfortable discussing about it and make an attempt to find ways to address it. In some cases, involving a counselor also helps. Ayurveda believes that the following ingredients have a strong role to play in resolving sexual issues in both men and women. ( 1 ) Shilajit: Known for its potency inducing properties, it is believed to renew vitality and increase the core energy essential for sexual power. ( 2 ) Safed musli: It is very useful as a reproductive tonic to rejuvenate and improve impotency, premature ejaculation, and low sperm count in men. It is known to enhance libido and cure involuntary ejaculations. It can be used by mixing it with honey, sugar, ghee, and long pepper. ( 3 ) Ashwagandha: This is another wonder medicine with multiple uses. The roots are powdered and widely used in treating female sterility. It can also be mixed in milk and used, starting from 5 to 6 nights after menstruation. ( 4 ) Drumstick: Flowers of this plant can be boiled in milk and used as a sexual tonic in both males and females. The bark can also be powdered and used in impotency and premature ejaculation. ( 5 ) Garlic: A remarkable home remedy, it is a proven aphrodisiac, where it restores sexual power. ( 6 ) Ginger: Another valuable aphrodisiac, ginger juice can be mixed with honey and egg and consumed daily for a month. It helps cure impotency, premature ejaculation, and improves sperm quality. Consult an expert & get answers to your questions! For further information u can Consult Best Sexologist Dr.Ravindra at Milana Fertility Health Care Centre Bangalore. AYUR SEX CLINIC - MEN SEX CLINIC - MALE SEXUAL PROBLEMS - SEXUAL HEALTH PACKAGE - SEXUAL PROBLEM ON-LINE CONSULTATION - Website :- milanafertility.com Bestsexologistbangalore.com
Infertility treatment in bangalore. What is male infertility? Reproduction (or making a baby) is a simple and natural experience for most couples. However, for some couples it is very difficult to conceive. A man’s fertility generally relies on the quantity and quality of his sperm. If the number of sperm a man ejaculates is low or if the sperm are of a poor quality, it will be difficult, and sometimes impossible, for him to cause a pregnancy. Male infertility is diagnosed when, after testing both partners, reproductive problems have been found in the male. How common is male infertility? Infertility is a widespread problem. For about one in five infertile couples the problem lies solely in the male partner. It is estimated that one in 20 men has some kind of fertility problem with low numbers of sperm in his ejaculate. However, only about one in every 100 men has no sperm in his ejaculate. What are the symptoms of male infertility? In most cases, there are no obvious signs of infertility. Intercourse, erections and ejaculation will usually happen without difficulty. The quantity and appearance of the ejaculated semen generally appears normal to the naked eye. Medical tests are needed to find out if a man is infertile. What causes male infertility? Male infertility is usually caused by problems that affect either sperm production or sperm transport. Through medical testing, the doctor may be able to find the cause of the problem. About two-thirds of infertile men have a problem with making sperm in the testes. Either low numbers of sperm are made and/or the sperm that are made do not work properly. Sperm transport problems are found in about one in every five infertile men, including men who have had a vasectomy but now wish to have more children. Blockages (often referred to as obstructions) in the tubes leading sperm away from the testes to the penis can cause a complete lack of sperm in the ejaculated semen. Other less common causes of infertility include: sexual problems that affect whether semen is able to enter the woman’s vagina for fertilisation to take place (one in 100 infertile couples); low levels of hormones made in the pituitary gland that act on the testes (one in 100 infertile men); and sperm antibodies (found in one in 16 infertile men). In most men sperm antibodies will not affect the chance of a pregnancy but in some men sperm antibodies reduce fertility. Known causes of male infertility Sperm production problems • Chromosomal or genetic causes • Undescended testes (failure of the testes to descend at birth) • Infections • Torsion (twisting of the testis in scrotum) • Varicocele (varicose veins of the testes) • Medicines and chemicals • Radiation damage • Unknown cause Blockage of sperm transport • Infections • Prostate-related problems • Absence of vas deferens • Vasectomy Sexual problems (erection and ejaculation problems) • Retrograde and premature ejaculation • Failure of ejaculation • Erectile dysfunction • Infrequent intercourse • Spinal cord injury • Prostate surgery • Damage to nerves • Some medicines Hormonal problems • Pituitary tumours • Congenital lack of LH/FSH (pituitary problem from birth) • Anabolic (androgenic) steroid abuse Sperm antibodies • Vasectomy • Injury or infection in the epididymis • Unknown cause Image How is male infertility diagnosed? If a couple has been trying for a pregnancy without success, they should go to their local doctor, family planning clinic or women’s health clinic, and have some initial tests. Both partners should be tested, even if one has a child from another relationship. Diagnosis can involve a medical history from the man and a physical examination along with a semen analysis to check the number, shape and movement of sperm in the ejaculate. Blood tests may also be done to check the levels of hormones that control sperm production. Genetic investigations and testicular biopsies are sometimes done. How is male infertility treated? One in eight infertile men has a treatable condition, and after treatment, couples can become pregnant naturally. In some cases, the doctor will recommend that the couple seek assisted reproductive technologies (ART), such as IVF (in vitro fertilisation). ART do not cure or treat the cause of infertility but they can help couples achieve a pregnancy, even if the man’s sperm count is very low.
Treatment for sexual problems in bangalore. Sexual problems are not uncommon. Estimates of prevalence for adults range between 30% and 45%, depending on gender and age. Some of the most common concerns include: Anxiety about sex Impotence Lack of sexual desire Anxiety or uncertainty about sexual orientation Conflicting sexual desires between partners Recovery from sexual abuse or sexual assault Loneliness Body-image issues Sexual impulses or compulsions that cause distress Promiscuity Recent research indicates sexual interest/arousal disorder is not exclusive to individuals designated female at birth, and the addition of a gender-neutral category has also been proposed. Female sexual disorders: Sexual interest/arousal disorder Orgasmic disorder Genitopelvic pain/penetration disorder Male sexual disorders Hypoactive sexual desire disorder Delayed ejaculation Erectile disorder Premature ejaculation
Best sexology clinic in bangalore. Milana Fertility Health Care centre Dr. ravindra, is aimed at helping couples improve their married life, and sexual relationships. We ensure to provide the best possible solution to our patients who discuss their sex problems or relationship on a whole. Couples can be rest assured that their identity won’t be disclosed whatsoever and hence they can ask whatever doubts they have about their sexual performance without any hesitation, shyness or awkward feeling, which might exist while discussing the same sitting before a doctor a sex expert. Best Sexologist in Bangalore Dr.Ravindra is Graduate in B.A.M.S ( Bachelor of Ayurvedic Medicine & Surgery ). He Specialised in M.S ( Sexuality & Sexual Counseling ) and has an experience of 20yrs in this field .Dr.Ravindra Practices at Milana Fertility Health Care Centre Kengeri , Bangalore . He is treating all Sexual Problems for both Male & Female and he also Conducts Couple therapy & Pre-marrietal Counseling also. Dr Ravindra uses interactive and experiential techniques along with group discussions and the most challenging cases interest him the most. Never one to admit defeat, he is a specialist when it comes to unconsummated marriages, vaginismus, painful intercourse, sexual desire disorders and intimacy disorders. He has won Pregistious awards of Medical field , The Best Excellence Doctor Award -2018 at Maharaja Agrasen Hospital Padamanabhanagar , Bangalore .He also Specialist Consultant in Sexual Medicines in different Hospital for long time .Member of Indian association for Sexology .Member of association of Sexuality Education Counselor & Therapist. Counseling with a wide range of Ayurvedic treatments . Dr.Ravindra helps to Solve your all Sexual Problems and Infertility Problems in Men and Women. Chief Physician & Director of Milana Fertility Health Care Centre Kengeri . He is a member of FICA ( USA ) , FAGE ( Manipal ), Indian Association for Sexology Chennai ( IAS ) and Council of Sex Education and Parenthood International ( CSEPI ) . Consult right now to get rid of all your Stress , resentment and hurt that you feel due to Sex related Problems and Start on a new Journey of Sexual freedom and Intimacy with Your Partner. Prior Appointment necessary for Consultation He Conducted So many Sexology Conference & also attainded National Conference in Chennai , Mysore & Bangalore . 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Erectile dysfunction Treatment in bangalore. Erectile dysfunction (ED) is a condition in which you are unable to get or keep an erection firm enough for satisfactory sexual intercourse. ED can be a short-term or long-term problem. You have ED when you. Can Ayurvedic medicine cure erectile dysfunction ? Ayurvedic remedies and ED. Ayurvedic medicine is a holistic, whole-body approach to health. ... Erectile dysfunction (ED) causes men to have difficulty maintaining an erection during sex. It's a common problem, especially in men over the age of 40. What is the best herb for erectile dysfunction ? Called the herbal Viagra, Panax ginseng (red ginseng) has solid research behind it. Researchers reviewed seven studies of red ginseng and ED in 2008. Dosages ranged from 600 to 1, 000 milligrams (mg) three times daily. Which is best medicine for erectile dysfunction ? The first things doctors usually prescribe to men with erectile dysfunction are pills like: Avanafil (Stendra) Sildenafil (Viagra) Tadalafil (Cialis) Does Ashwagandha help with erectile dysfunction ? Ashwagandha has become a common form of treatment for loss of libido and even for erectile dysfunction. Ashwagandha has been proven to raise the levels of testosterone significantly. ... It increases the serum levels of the luteinizing hormone and testosterone and revitalizes the natural balance of sexual hormones in men. Does ashwagandha boost testosterone ? At present, it seems likely that ashwagandha could help increase testosterone levels in stressed individuals, possibly by reducing the stress hormone cortisol. Bottom Line: New research shows ashwagandha may help increase testosterone levels, while also improving sexual function and body composition. Is Ashwagandha good for men ? Ashwagandha is a traditional medicinal herb with multiple health benefits. It can reduce anxiety and stress, help fight depression, boost fertility and testosterone in men and may even boost brain function. Supplementing with ashwagandha may be an easy and effective way to improve your health and quality of life. How can I boost my testosterone fast ? 8 Proven Ways to Increase Testosterone Levels Naturally Testosterone is the main male sex hormone, but females also have small amounts of it. ... Exercise and Lift Weights. ... Eat Protein, Fat and Carbs. ... Minimize Stress and Cortisol Levels. ... Get Some Sun or Take a Vitamin D Supplement. ... Take Vitamin and Mineral Supplements. ... Get Plenty of Restful, High-Quality Sleep. Does Ashwagandha have any side effects ? Ashwagandha is POSSIBLY SAFE when taken by mouth short-term. The long-term safety of ashwagandha is not known. Large doses of ashwagandha might cause stomach upset, diarrhea, and vomiting. Can Ashwagandha be taken with honey ? How to Use Ashwagandha. Traditionally used as a powder, ashwagandha can be mixed with water or warm milk and honey. Taken before bed, 2 this mixture calms vata and fosters healthy sleep patterns, supports the reproductive system, and bolsters strength. A general serving is ¼–½ teaspoon once or twice daily. For further information u can Consult Best Sexologist Dr.Ravindra at Milana Fertility Health Care Centre Bangalore. Website :- milanafertility.com Bestsexologistbangalore.com